tag:blogger.com,1999:blog-6134305675181629029.post3488833032821747058..comments2023-11-02T21:29:00.663+08:00Comments on Zendra's Fascinations: A Foray Up Bukit BrogaZendra-Mariahttp://www.blogger.com/profile/10925887213311694799noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-6134305675181629029.post-3749413608582959382015-08-27T14:58:47.153+08:002015-08-27T14:58:47.153+08:00very nice entry.
it's give me a basic-depth a...very nice entry.<br /><br />it's give me a basic-depth about hiking Bogra Hill.shamyhearthttps://www.blogger.com/profile/17475367292662899739noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-46734104896509888442009-12-01T02:05:16.211+08:002009-12-01T02:05:16.211+08:00Thanks Tok Uban, very useful information befitting...Thanks Tok Uban, very useful information befitting of an entry by itself. Hope you don't mind me lifting it off from here into a new post :)<br /><br />ThanksZendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-70286267047252263982009-12-01T01:00:38.064+08:002009-12-01T01:00:38.064+08:00cont.
Overweight:
Studies at the Institute of Ps...cont.<br /><br />Overweight: <br />Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by Capt's Longhousehttps://www.blogger.com/profile/03874296223240854234noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-46462000462558105522009-12-01T00:59:07.547+08:002009-12-01T00:59:07.547+08:00Little did you know ...... after reading THIS, you...Little did you know ...... after reading THIS, you'll NEVER look at petai in the same way again! <br /><br />Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is Capt's Longhousehttps://www.blogger.com/profile/03874296223240854234noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-87763259512462957482009-11-30T23:29:20.841+08:002009-11-30T23:29:20.841+08:00Tok Uban, do enlighten us with your ilmu-ilmu herb...Tok Uban, do enlighten us with your ilmu-ilmu herba - I take it that petai has other goodness apart from the typical awet muda and tenaga batin?Zendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-58853576356792086092009-11-30T20:33:35.572+08:002009-11-30T20:33:35.572+08:00Guys,
,,,Don't under estimate our local "...Guys,<br /><br />,,,Don't under estimate our local "petai", its the best source of energy in the jungle and our orang asli can just survive on it plus work bloody hard without anything else !! Learn this secret from them and its medicinal herbal value is really just too fantastic. Better than all the modern medicine you/I can think of !.wow.<br />,,,The knowledge of herbs is an art Capt's Longhousehttps://www.blogger.com/profile/03874296223240854234noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-62730148760890872302009-11-30T17:59:08.351+08:002009-11-30T17:59:08.351+08:00Eh Tommy, for a moment there I thought you were T...Eh Tommy, for a moment there I thought you were <a href="http://masterwordsmith-unplugged.blogspot.com/2009/11/witty-sayings-from-tommy-cooper-comic.html" rel="nofollow"> Tommy Cooper </a> hehe but he's a lot more classier definitely<br /><br /><br />You baddie? No lah, just afraid Tok Uban might mistake you for one...Zendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-45936282278955435052009-11-30T17:45:39.507+08:002009-11-30T17:45:39.507+08:00Dinda Doc, orang lama ni tak sedar dia dah tua lah...Dinda Doc, orang lama ni tak sedar dia dah tua lah.... gagah jugak nak try hill-climbing<br /><br />HAHAHAHA about the petai, you crack (pun intended) me up with your imagination<br /><br />But this old hen is practised in the art of self-control, so no worries lah heheZendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-57616927911386666432009-11-30T17:32:36.924+08:002009-11-30T17:32:36.924+08:00Capt Sir, Kinabalu YESSIR!
gulppp :{Capt Sir, Kinabalu YESSIR! <br /><br /><i>gulppp</i> :{Zendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-56946352009027232392009-11-30T15:24:40.090+08:002009-11-30T15:24:40.090+08:00Oh hahaha Zen, u had become the butt of all shovin...Oh hahaha Zen, u had become the butt of all shoving & kicking joke now. Dr Sam, u might like to know that as husbands, it's our sanctimonious duty to put up with the missus s**t or farts at all cost to keep the harmony :))<br /><br />Tommy,<br /><br />P/S - So u c me as one of the 'baddies'...mmmm interesting!Tommy Yewfigurehttps://www.blogger.com/profile/12417405409281770347noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-31388927925496726092009-11-30T14:14:53.152+08:002009-11-30T14:14:53.152+08:00Congratulation kanda! Orang lama with the spirit (...Congratulation kanda! Orang lama with the spirit (and energy) of Orang muda. This thing did cross my mind though, had you eaten that gastronomic petai earlier would kanda RA has the gut of shoving up your butt :)DrSamhttps://www.blogger.com/profile/00039481084124249656noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-4922096412993384112009-11-30T11:49:07.299+08:002009-11-30T11:49:07.299+08:00Zendra,
,,,just Challenge oneself !!. Nothing is ...Zendra,<br /><br />,,,just Challenge oneself !!. Nothing is impossible to the person who has the “DESIRE” to succeed…!!.... ”where there’s a will, there’s a way”…..hahaha !!<br />,,,Achievers are dreamers and DOERS. Take small steps and you’ll find that one step leads to another, then the next.<br />......“Mt. Kinabalu here I come !!"Capt's Longhousehttps://www.blogger.com/profile/03874296223240854234noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-25562006290315922052009-11-29T22:10:46.748+08:002009-11-29T22:10:46.748+08:00NanaDJ, I'm only slightly "younger" ...NanaDJ, I'm only slightly "younger" than you, and that doesn't mean I'm less "berkarat" though. What with your ball-room dancing and taichi, your joints I'm sure are as well-greased as anyone half your age hehehe.Zendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-45272467581719010032009-11-29T22:03:45.400+08:002009-11-29T22:03:45.400+08:00Dear dear Tommy, sulking like a little boy. Actual...Dear dear Tommy, sulking like a little boy. Actually Capt knows exactly what you meant - and gave you his version of red card!!! HAHAHAHA <br /><br />If he shoots all the baddies, would that include YOU?<br /><br />But seriously, everyone needs his butt kicked every now and again. Lucky for me I'm surrounded by kickers and shovers heheZendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-32961808192980295282009-11-29T21:47:43.748+08:002009-11-29T21:47:43.748+08:00Hey TM, alhamdulillah so far so good where my knee...Hey TM, alhamdulillah so far so good where my knees are concerned. I've been spending time at the gym doing various strengthening exercises, probably the muscles in my knee area got some help too. Thanks TM, bet you have a lot of stamina yourself .... being tireless and all that heheheZendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-7756624885725662702009-11-29T21:41:24.934+08:002009-11-29T21:41:24.934+08:00Oii mamasita, aerobicians mana boleh sesak nafas? ...Oii mamasita, aerobicians mana boleh sesak nafas? Breathing gets a little hard due to exertion, that's all. When I felt panchit, I stopped to catch my breath, minum setegok dua and yakkity- yak with the other climbers, before proceeding. It wasn't a competition anyway. So try hill-climbing, mamasita, you'll like it I'm sure.Zendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-18633523097340427782009-11-29T21:34:15.276+08:002009-11-29T21:34:15.276+08:00Naz, thank you. You're always such a cheerlead...Naz, thank you. You're always such a cheerleader. Everest??? I should take EVE's own advice... REST ;)Zendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-67635050044037942712009-11-29T21:30:31.608+08:002009-11-29T21:30:31.608+08:00Hey Captain, thanks. I was quite relieved that I m...Hey Captain, thanks. I was quite relieved that I made it up to the 1st peak because I was really panchit. But Adeen kept urging me on "sikit lagi, sikit lagi", and so I just put one foot after another, and wallah there I was!<br /><br />Poor Tommy got an earful from you. Merajuk dah dia, kesian heheZendra-Mariahttps://www.blogger.com/profile/10925887213311694799noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-67489449778811322262009-11-29T19:06:09.538+08:002009-11-29T19:06:09.538+08:00Tok Mee, just for you hehehe!..after getting that ...Tok Mee, just for you hehehe!..after getting that kick on your ass ??.<br /><br />,,,AWAKE! arise! the hour is late! <br />Angels are knocking at thy door! <br />They are in haste and cannot wait, <br />And once departed come no more. <br /><br />,,,Awake! arise! the athlete's arm <br />Loses its strength by too much rest; <br />The fallow land, the untilled farm <br />Produces only weeds at Capt's Longhousehttps://www.blogger.com/profile/03874296223240854234noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-32220440651187150502009-11-29T17:41:58.498+08:002009-11-29T17:41:58.498+08:00Zendra,
Congratulations!!! I told you 'young&#...Zendra,<br />Congratulations!!! I told you 'young' people like you can do anything. I wouldn't dare attempt to climb anything - dahlah vertigo nanti sakit kaki, belakang etc susah pula. Almaklum machine dah berkarat. <br />Is this part of your training for Mount Kinabalu?NanaDJhttps://www.blogger.com/profile/09705873791340029515noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-35169535721441295102009-11-29T15:08:33.774+08:002009-11-29T15:08:33.774+08:00Hey Zee, u only got your butt shoved up, me? My bu...Hey Zee, u only got your butt shoved up, me? My butt got kicked big time that's why gotta retired early b4 2am; badly bruised & still sulking :(( Chinese says 'Shi toh foo lat'.<br /><br />Ahem, Capt doesn't understand our 'Zen Spik'...hahaha, Mt K will leaves me breathless; Everest? OMG have mercy, sure die one leh!!!<br /><br />Zee, I think our Capt is like that MarkTommy Yewfigurehttps://www.blogger.com/profile/12417405409281770347noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-36985377363615286472009-11-29T11:06:57.129+08:002009-11-29T11:06:57.129+08:00Hi Zendra,
Memang fascinating. Your knees can tah...Hi Zendra,<br /><br />Memang fascinating. Your knees can tahan the climb! Healthy you! Congratulations.tireless momhttps://www.blogger.com/profile/03371969571673624789noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-30264959449069796742009-11-29T10:43:47.111+08:002009-11-29T10:43:47.111+08:00Wow Zen..you're amazing..so very energetic. Da...Wow Zen..you're amazing..so very energetic. Daya lagi hiking and all..kalau I takut sesak napas!<br />Gunung Kinabalu welcomes our blogger hiker of the decade!!mamasitahttps://www.blogger.com/profile/07918597628257831626noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-65539257649460734512009-11-29T10:42:32.343+08:002009-11-29T10:42:32.343+08:00Broga today, Everest tomorrow!
Go, Zen, Go!!!!!Broga today, Everest tomorrow!<br />Go, Zen, Go!!!!!Naz in Norwayhttps://www.blogger.com/profile/17896036632110447252noreply@blogger.comtag:blogger.com,1999:blog-6134305675181629029.post-12224458909970077732009-11-29T08:28:13.737+08:002009-11-29T08:28:13.737+08:00Zendra & RA plus family members,
,,,again con...Zendra & RA plus family members,<br /><br />,,,again congratulations ! good job.<br />,,,pls dont just ignore any form of muscle injuries, massage them with minyak gamat, it makes them even stronger plus healthier yaa.<br />,,,family bonding and these kind of activities are really healthy both physically & mentally too..reminds me of my early days with my daddy and other family members, Capt's Longhousehttps://www.blogger.com/profile/03874296223240854234noreply@blogger.com