Friday, 29 January 2010


..."When Dr Karsch examined the gargled milk-white oil under a microscope with 600 magnification, he saw live organisms swimming in it. It's poisonous, so never swallow it, he warns. These poisons are bacteria-embryos, which, if not eliminated, cause diseases. Apparently, Dr Karsach cured his own chronic blood disease and 15-year-old arthritis.
The first sign of improvement is in the teeth-they become firm and white, he says. Other healing indications: fresh, relaxed feeling on waking up, disappearing dark pouches below the eyes, anew appetite and energy, better memory and deep sleep.
Dr Karsch swears by the mouth oil-wash for anything from organ-disorders, skin-diseases, menstrual problems, paralysis to every ache and it is in the human anatomy. You can gargle even when you have fever, he says, adding, it takes anything from two days to a year to cure a disease.
And if these claims sound exaggerated, he told a conference of Ukrainian cancer specialists, try out the process yourself...."

 And so there are many ways to clean our mouths - teeth-brushing is the most common, and many of us gargle with listerine or something similar. Some Arabs still use the miswak stick, and I remember half a decade or so ago at my grandfather's kampong house, people using ash from firewood to give their teeth a good shine. But it wasn't till about 18 months ago did I hear or read about washing with OIL.

Apparently it is an ayurvedic remedy for many, many ailments.  Basically what you do is to take a tablespoon of preferably unrefined sesame oil and swish and slosh it about in your mouth for about 15 to 20 minutes until the oil turns white, whereupon you have to throw it out and rinse your mouth thoroughly with water. The process is also known as oil-pulling possibly because it is supposed to pull out toxins and bacteria trapped in the mouth. I have not tried it myself but I was fascinated by the promise of it being a cure-all.

Here is a reader feedback about oil-pulling at Earth Clinic, a site that has the most exhaustive list of natural remedies I have come across

06/12/2009: Sandy from Bangalore, India writes: "Dear Earthclinic,
Based on all feedback received for oil pulling so far (as seen on your oil pulling pages), I have created the following list of cures by oil-pulling using various oils:

1. Sesame Oil:
Cleared vaginal infections, got rid of tooth/gum/mouth/bad-breath problems, tightened loose teeth, heart felt better, depression replaced by happy thoughts, better vision (eg. Colors become vivid), no underarm odor, reduces cravings and helps de-addiction, alertness increased, pimples decreased, cured Temporomandibular joint disorder (TMJD, TMJ or TMD), moisturized skin, healed dry/cracked heels, hair grew back on bald spot on head, sinuses cleared, did not catch colds/flu, brought color to cheeks/complexion looks healthier, cured the keratosis pilaris on upper arms, more energetic, didn't get allergies, looked 10 years younger, open pores on face closed, wrinkles disappeared, swollen glands under neck became normal for HIV+ person, anaemia cured within 1 month, lipase enzyme levels brought back to normal within 1 month, bloating/edema gone, decreased fibromyalgia pain, got deep sleep/ insomnia cured, dark circle around eyes decreased, cured hangover after alcohol consumption, digestion improved, back pain decreased, neck pain decreased, joint pain decreased, hives cured in 2 weeks, periods was not painful, no cramping during periods, experienced colon cleansing, eczema disappeared, skin glowed, stopped a headache, faded age spots, healed canker sores, subsided PMS, eliminated asthama, lost weight, cured diarrhea.

2. Sunflower oil
Got rid of tooth/gum/mouth/bad-breath problems, teeth whiter and sensitive condition corrected, sinus cleared, cured toothache, blood cholesterol profile got balanced when oil-pulled first thing in the morning, postmenopausal hot flushes decreased, wake up refreshed, hair grew thicker, think clearly, swollen lymph nodes reduced, energy increased (many people said), reduced dependence on caffeine-oil pulling gave a huge energy rush-oil pulling twice a day eliminated 2 cups of coffee from that day, blood circulation improved, cold hands and feet became warmer, cravings decreased, skin looks great, eliminates dry eyes, clears out sugar from body faster, pulmonary fibrosis cured, cancer cured, stopped vaginal discharge, clearer breathing, better sleep, lungs not congested anymore, coughing eliminated, herpes simplex virus eliminated from body, cold sores and canker sores healed, cleared allergies, hangover (due to alcohol) eliminated, lost weight especially around lower abdomen, lost 4 pounds in 20 days by oil pulling twice a day, gave sound sleep, body aches and strains gone, fatigue gone, irregular periods became regular, ear itch gone, clearer eyes and clearer vision, indigestion problems and gases eliminated, cracked heels healed, dark circle under eyes eliminated.

3. Olive Oil
Better mouth health, jaw pain gone, sinus cleared, finger nails grew fast and had white tips, hair grew fast and is thick, better energy, better mental clarity, mood elevation (many people said this), cracked heels got healed, softer hair, softer skin, no wheezing or coughing, eyes stopped feeling itchy or dry, beard got thicker and softer, de-addicted from tobacco, alcohol, caffeine (many people talked of de-addiction), back pain reduced, cleared nasal and ear blockage, lost weight doing oil-pulling using extra virgin olive oil, pores on face became small, no undereye puffiness, better vision, lines around eyes smoothened out, brain fog cured.

4. Coconut oil
Appetite suppressed and lost weight (many people said this), relaxing, pain in nerve decreased, joint pain gone, breathing easier, snoring gone, bloating/oedema gone in just 6 days, blood pressure stabilized, got rid of tooth/gum/mouth/bad-breath problems, gap between teeth closed, sinus cleared, heightened sense of taste, cleared inner ear infection, got rid of rocking/imbalance sensation, skin glowed and moisterized, increased energy, increased mobility, agility and vigour.

5. Cod liver oil
Got rid of teeth problems, better skin

6. Avocado oil
Makes hair healthy and shiny, bags under eyes flattened, sinus cleared

7. Cedar nut oil
Whiter teeth

8. Canola oil
Better mouth health

9. Walnut oil
Got rid of gum problems

10. Castor oil
Induces sleep

11. Black cumin seed oil
Drained mucus

12. Safflower oil
Pulling sensation in arm gone, Got rid of tooth/gum/mouth/bad-breath problems, lost weight, energetic and active, Rheumatoid Arthritis cured, chocolate addiction gone, hair and skin looks good, scar gone, periods improved, PMS gone, voice improved, got good sleep, hair shedding decreased."


Seems to good to be true, doesn't it? But I could do with an improved cholesterol profile, as well as suppress my appetite, also there's this tooth that's a touch sensitive to the bite. 

Anyone know where I may buy UNREFINED sesame oil?



Capt's Longhouse said...

,,,olive oil is a good bet, i must say indeed.

mamasita said...

You mean to say its not the sesame oil in the supermarket nearby?

Nevermind..will check at the pharmacy whether theres the gulping kind of sesame, sunflower, olive oil..

Otherwise I'll have to sit on the stove like a frying pan and get myself cooking..

Zendra-Maria said...

I'd say that too Capt. Want to try it?

Tommy Yewfigure said...

Zee, u pulling my leg or what?? Like that all pharmaceutical companies will go bust lah & doctors will be out of work leh, how can.

Hehehe, cannot help myself when I hear the word ‘pulling’, I think my cahoot MB nearly fell off his rocking chair in Umbai, ROTFLHAO.

Capt, at your age, I think Castrol Oil or Shell Helix might help to start the old engine…muahaha.

Mamasita u can buy sesame oil from Big Bird at Sesame Street :)

Guys, have a nice weekend!


P/S – Don’t u all turn into ‘Oghang Minyak’ :))

Zendra-Maria said...

mamasita, the supermarket sesame oil is from toasted sesame seeds - not correct. Maybe tanya kat kedai India kot.

Zendra-Maria said...

Tommy, you're all psyched up for the weekend I see. What was your lunch today old man - anything with sesame oil?

I'm off for some pulled ginger tea ;)

Tommy Yewfigure said...

The good old 'over night' leftover mee siam (somehow they taste nicer when u leave it overnight). Ya mee siam with sambal belachan fried with marinara mix (prawns, squids/mussels, fish + herbs), choy sum with juienne carrots. The dry one, not the mamak with kuah one, that I love too with the tau choo salted beans :)

FYI, I take fish oil capsules day & night. When I was a tiny tot..heheheh {seems so blardy long ago,} I take Scott's Emulsion (Cod liver Oil?)that's why I still can pull so well ;))

Tommy pulling a fast one!

Zendra-Maria said...

Hey Tommy, you're similar to RA where mee hoon is concerned. He loves it with taucho, and as for sambal belacan, he wishes I'd prepare it more often hehe. He too swallows fish oil night and morning. Also swims like one (fish i.e) - do you? Oh just remembered - you stay away from H2O. As far as pulling is concerned, all I can think of is a steam train pulling in at the station

Red Alfa said...

Yea Tommy!

Obviously only you and I are aware of the yet unpublicised benefits of sambal belacan and taocho, huh!

Belacan and taocho, bless our ancient forefathers for having discovered them and making foods so delicious with them, are rich in branched amino acids... you don't need as much meat, milk, legumes, etc if you have belacan and taocho to spice up your favourite food!

Calling anyone having recipes that specify good dashings of belacan and taocho, please post!

Zendra-Maria said...

Tommy, would be so kind as to share your mee siam recipe with all it's trimmings (if it's not a family heirloom lah)? Me trying to be a good wife.... you understand hehehe.

Capt's Longhouse said...
This comment has been removed by the author.
Zendra-Maria said...

Tommy, you in cahoots with this old coot Tok Uban too?

You pick the card. I'm tired already.
I wanna go oil-pull with this Minyak Bijan cap Lingam which I bought from the indian sundry shop today. My new bed-time ritual.

And I'll forgive you for egging him on when I see a mee siam recipe here in the morning.


Uncle Lee said...

Hi Zendra, very interesting....guess there's all kinds of these remedies.
Talking about microscope, I one day some years back looked at a dollar note under a very powerful microscope....and Holy Smoke!

I almost took out all my money in my wallet to wash them....
I saw snakes, centipedes, dragons, etc, you name it all kinds of creepy crawlies....what we don't see.
And since that day, anytime I touch money, I wash my hands.
It has to be seen to believe how dirty money is or can be.
You keep well, have a nice day.
And thanks for that song, love it. Lee.

Zendra-Maria said...

Lee, wow there should be money in money-laundering if we educate people on your findings...

Tommy Yewfigure said...

Soli hah mem, gua lambat tak sempat report in the morning..hahaha.

Zen, Tommy got no recipes one lah; just go with the flow + a little bit of love, & walla the food will come out well. OK top of my head;

Prepare Bee hoon the normal way lah. (soak in hot water but don’t overly soft lah).

Sauteed/fry sliced onions & minced garlic til golden brown.

Add marinara mix (prawns/squids/mussels/fish pieces marinated with herbs).

Add rock salt + soy sauce + pepper.

Then add either 2 spoon full of taucho or 2 dollops of sambal belachan. If u are game enough, one of each. Cooking to taste is up to the individual taste, so whatever u think is best lah. Hamtam aje :)

Add the choy sum & spring onion strips, stir fry a while b4 u add the drained bee hoon.

Goreng sampai ok, turn off the heat, then add taugehs & julienne carrots. Mix well & serve.

For presentation, garnish with paisley, chopped red chilli & strips of scramble egg prepared earlier.(Or hard boiled egg if preferred)

Easy-peasy, now u do all the washing up, ok…hahaha



P/S – Notice I don’t use any measurements in any of the ingredients above. Ikut macam Star Wars lah, may the force be with u! Best to err on the lighter side. All else fail, just add tomato ketchup lah…hahaha, don’t forget the cool cucumber too for dipping.

Zendra-Maria said...

Hey thanks old sport, that's pretty much how i make meehoon goreng too, only that you call it mee siam. I would imagine that it takes on a brownish-red colour depending on the amount of sambal belacan/tauchoo/soya sauce. I squeeze some lime juice before dumping in the meehoon. Yummee.
PS To us, mee siam usually means fried meehoon with sambal tumis served on the side :)

Tommy Yewfigure said...

Whatever u call it lah, it all come out the same when u throw away the big water...hahaha....

Carry on with your wonderful weekend, I just had my tom yam soup beehoon at my local shopping centre, having a rest now b4 off to u know where..hehehe.

P/S - Hi to all my cahoots Thomas & the tank steam engines..toot..toot..

Leo said...

Thanks for a good article about Oil Pulling

Brittany Valladeres said...

I'm very happy for the great help that Doctor Okoh render to me .my name is Brittany Valladeres i live in Milwaukee Wisconsin.I have had lots of trouble with herpes. I have had cold sores on/in my mouth area, on my chin, on my thumb, chicken pox, shingles… I have seen allots of blogs and articles of some person speaking about how doctor okoh has cure the with his treatment and i was excited to contact this doctor(OKOH).
Doctor okoh promise to help me with the cure and make me healthy again, he told me what to do and i went according to the instructions given by doctor okoh, after I'm done with it he told me to go and check myself in any of the hospital in my country and i did, only for me get there and after checking, i was confirm that the virus which has been my worries and trouble is no longer in my system, i have had about doctor okoh cure for any deadly disease and now I believe all the Testimonies about him on the internet, he is truly a great man.You can get to him if you also need help, get to him through his E-mail:

Ary Rojas said...

Thanks to DR.OKOH, the man who cure me from hiv, help me to gain happiness and forget about my worries this is the man that can as well help the world, this diseases I can remember 8 year ago when I was searching for cure and how I have spent alot of my money and I finally lost all hope due to my conduction and i cant find a cure but lucky for me two weeks ago I was here on the internet, checking for remedy and i came across a comment on a blog about this great man DR.OKOH what a lucky day for me and today am giving my testimony about him I have never believe there is cure at all, but this man just want me to give him a try, if he cannot do it I will know his is not DR.OKOH that he have been doing this cure for many years now I put my hope on him and also in God but today am very happy to give this story to you all, i got it from my ex after our first daughter and because of this i was able to get another husband but after my encounter with this great man DR.OKOH, i'm now negative I can get married now to my follow people that is on my shoes this the good way to say bye to this diseases HIV contact DR.OKOH now on his DROKOHSPELHOME@GMAIL.COM or call him on his telephone,+2349039985324 on Write him on whatsapp with this number, +2348153089532

Valencia Grimsley said...

Hello everyone out there i'm Valencia Grimsley,Do you know that there is a great Herbal doctor who can cure any deadly disease? Like Cancer, Hiv, syphilis, diabetes, herpes madness, low spam count and fertility problem e.t.c. Well my main reason why i am writing this right now is to inform the whole world about the great deeds, Dr.Ebosa did for me. I was diagnosed of this deadly disease in the year 2007 ever since then i was taking my medications, until i met the great herbal doctor, though i never believed in herbal med. I saw many testimonies on how a great herbal doctor cured their deadly diseases. I contacted him through his phone number. I called him, he asked me to send him my email, which i did. He gave me a form to fill, I filled it and send it back to him. He told me that he required some items in which he will use in preparing the herbal medicine for me. I don't know where to find the items he required. He told me that the only alternative is for me to send him the money, then he can help me to purchase the items from the items sellers. I promised myself to do anything to get cured. I sent him the money. He bought the items and he prepared the herbal medicine and send to me through courier service delivery and i make use of it as he instructed. few weeks later he asked me to go for check-up, when i did the check-up i was tested HIV Negative. If you are passing through hardship and you need a way out, kindly contact him via his email on and or

Nicole DiGennaro said...

Hello, anyone who's reading this article of mine, my name is Nicole DiAGennaro and i want you to know that there is cure for herpes2, i lived with herpes for 6years and i was unable to be my cure i have tried different doctors and non could give me the cure they help me to suppress it but that wasn't what i want, i want to free from this virus that was all i needed from them. A week ago, my friend introduce me to this man called doctor Okoh and told me how this man has cure people from genital warts, hepatitis B and c,Hiv, Cancer and advice me to contact him, i told her he cure genital warts, HIV, Hepatitis and cancer but what i need was cure for herpes, my friend persuaded me to contact him if he can also help to cure my herpes and i did. he responded back to me and after our conversation i regain hope, doctor okoh God blessing be upon you. he sent me an herbal medicine and after i finished with his medicine i discover few days later, the cold sore around my mouth part was gone when i went to confirm it if i was really cured at same place where was i confirm that i have herpes that was the same place that i was told that their is no more herpes inside me, what a miraculous day. I want you to know that you can also contact this doctor okoh for any cure that you need through the following means.
TELEPHONE: +2348153089532, EMAIL:

Sarah Deanfneil said...

Hello!! I’m indeed very happy for the great help that Dr. okorom rendered to me, I was a herpes patient my husband also was a herpes patient, we saw a blog whereby Dr. okorom cured herpes, we (Me and My Husband) decided to contact him which we did, he asked us to buy some items, unfailingly we sent him the money he will need in buying the items required, He castes the spell and asked us to go for check-up after three days of casting the spell, Luckily for us we were tested herpes negative, now I believe all these Testimonies about him on the internet, he is truly a great man, if you want to discuss with me on how he cured us, kindly email me on or you can contact the great Herbalist and a spell caster on or you can call him via his mobile phone number on +2348158168556

Sarah Deanfneil said...

Hello!! I’m indeed very happy for the great help that Dr. okorom rendered to me, I was a herpes patient my husband also was a herpes patient, we saw a blog whereby Dr. okorom cured herpes, we (Me and My Husband) decided to contact him which we did, he asked us to buy some items, unfailingly we sent him the money he will need in buying the items required, He castes the spell and asked us to go for check-up after three days of casting the spell, Luckily for us we were tested herpes negative, now I believe all these Testimonies about him on the internet, he is truly a great man, if you want to discuss with me on how he cured us, kindly email me on or you can contact the great Herbalist and a spell caster on or you can call him via his mobile phone number on +2348158168556

Lisa Williams said...

I want to thank Lord Alika for helping me get cured of my HERPES diseases, for like 6 months Now I have been suffering from HERPES , but one day as I was surfing through the Internet I met a post about a lady who was cured by Lord Alika so I decided to give it a try to see if he could save my life Luckily for me I was cured by him. I cannot stop thanking him for what he has done for me Lord Alika thank you so much for your immediate cure of my HERPES disease, i must say for curing my disease, i Owen you in return. Thanks and be blessed Lord Alika. you need his help of you also want to get cured just the way i got mine, just email ( His Number and website ( +19206246318 and get your healing

Sharon Matas said...

I never believed i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man dr.okorom and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dictor Shapson assured me that i have cured,after some time i went to my Dr to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email dr.okorom on : or call +2348158168556

Jessical Alba said...

ALL THANKS TO DR WILLIAMS WITH HIS HERBAL PORTION I WAS COMPLETELY CURED FROM HIV. I'm here again to appreciate. DR WILLIAMS for the great deed he have done for me, God will always continue to bless you more abundantly, for the good works you have done in my life, I will always keep on writing good and posting my testimonies about you on the Internet,. I was tested HIV positive, I saw a blog on how DR WILLIAMS cured people with his herbal portion, i did not believe but i just decided to give him a try, I contacted him, and after sending me the herbal portion which i use for a month i also got my healing , i am so happy. If you have any problem or you are also infected with any disease, contact him for advice and for his product,i hope this testimony also help some one out there.

Doris Fletcher said...

God bless Dr. Myron for his marvelous work in my life, I was diagnosed of GENITAL HERPES/HEPATITIS B since 2010 and I was taking my medications, I wasn't satisfied i needed to get the GENITAL HERPES/HEPATITIS B. out of my system, I searched about some possible cure for GENITAL HERPES/HEPATITIS B i saw a comment about Dr. Myron, how he cured GENITAL HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later i was cured from HEPATITIS B/HERPES,thank you Dr Myron ONCE AGAIN THANK YOU SIR
Dr Myron cure the flowing virus, call him on +2348161554365 add him on whatsapp +2348158836673

1 cancer cure
2 diabetes cure
3 ringing ear
4 herpes cure
5 warts cure
6 HPV cure
7 Hiv
7 get your ex back
8 pregnancy herbal medicine
9 prostate enlargement
10 Hepatitis B


Hello,my name is Mariam Peters this message is to everyone out there with a health challenge, because i know there are alot of people looking for solution to their health conditions as i rightly did till i came in contact with Dr. Okaka. I bring you Good news. There is this herbal Doctor called Dr. Okaka a herbal practitioner who helped cure me from genital Herpes 2months ago, i had suffered from this outbreak for the past 3years. I spent so much money trying to survive from it, to cut my story short, a friend told me about a man called Okaka,she described him as a great healer because he has restored joy back in the live of her younger sister who was once HIV POSITIVE, even when i didn't believe her, it didn't stop the fact that i needed help with my predicament so i contacted him with faith and i also got my healing miraculously by taking the herbal products he sent to me to take for about 15 days and also applying the herpes herbal cream too.few days after completion of the dosage, I went for a medical checkup and I was tested HERPES NEGATIVE to the glory of God and with gratitude to Dr. Okaka. I'm sharing this so that other people can know of this great healer called Okaka because i have witness his great works in my live. I want this message to get every sick person in the world. I was made to understand that he can cure several other deadly diseases and infections. don't let that illness take your life. you can reach him.

jon said...

I can’t believe my Genital Herpes and Hepatitis B is really cured, i never thought and believed that one day i will live on earth cured of this disease.i have been suffering of this deadly disease GENITAL Herpes and Hepatitis B since 7years ago.Happiness is all i see now i never thought that i will live on earth before the year runs out this is a miracle A shot testimony on how i was cured for my Genital Herpes and Hepatitis B Virus diseases by Dr OLOKUM with his Herbal Root Herbs Medicine, Although this is almost too impossible to believe, but I am here to fulfill my promise to Dr OLOKUM I am a survivor, I am a living proof of this medication, at first it sounded so fake, but my mum encouraged me to continue with the medication, within 3 days I notice the sours in my genitals were all dried up and my tongue stopped paining me, so i stopped taking my ARVS and focused on the herbal medication. I felted my body coming back to life, my skin, my face, no more body weakness and my mum kept praying for me, she was really happy when i was tested negative. This unbelievable transformation have also brought me closer to God, and thanks to Dr OLOKUM for his regular checkups, calls, sms and chats. I am CURED, I am CURED and I repeat I AM CURED! I have been a slave of HIV for 3years but it took just 18 days for my cure! God Bless you Sir! contact him now for any kind of diseases problem such as Hiv, cancer, Hpv, prostate enlargement, Hepatitis C, on his mail ( or whatsapp him +2348158836673 or call him on +2348161554365 he is a herbal remedy to all sickness i have copied and sent the link of your contacts to a few Hepatitis B/Herpes friends, please sir help them and God will increase you! thanks you again sir for putting a smile on my face again so i am posting to this forum saying if you are into similar situation or have any kind of disease problem you can as well contact him for help

Thibaut Louis Sydney said...

This is real take it serious, who will believe that a herb can cure herpes, i navel believe that this will work i have spend a lot when getting drugs from the hospital to keep me healthy, what i was waiting for is death because i was broke, one day i hard about this great man who is well know of HIV and cancer cure, i decided to email him, unknowingly to me that this will be the end of the herpes in my body, he prepare the herb for me, and give me instruction on how to take it, at the end of the one month, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me negative, i thought it was a joke, i went to other hospital was also negative, then i took my friend who was also herpes positive to the Dr Agumagu, after the treatment she was also confirm negative . He also have the herb to cure cancer. please i want every one with this virus to be free, that is why am dropping his email address, or do email him he is a great man. the government is also interested in this DR, thank you for saving my life, and I promise I will always testify for your good his number or whatsapp +233200116937

caroldean said...