Friday, 29 January 2010

Oil-Pulling

..."When Dr Karsch examined the gargled milk-white oil under a microscope with 600 magnification, he saw live organisms swimming in it. It's poisonous, so never swallow it, he warns. These poisons are bacteria-embryos, which, if not eliminated, cause diseases. Apparently, Dr Karsach cured his own chronic blood disease and 15-year-old arthritis.
The first sign of improvement is in the teeth-they become firm and white, he says. Other healing indications: fresh, relaxed feeling on waking up, disappearing dark pouches below the eyes, anew appetite and energy, better memory and deep sleep.
Dr Karsch swears by the mouth oil-wash for anything from organ-disorders, skin-diseases, menstrual problems, paralysis to every ache and it is in the human anatomy. You can gargle even when you have fever, he says, adding, it takes anything from two days to a year to cure a disease.
And if these claims sound exaggerated, he told a conference of Ukrainian cancer specialists, try out the process yourself...."


 And so there are many ways to clean our mouths - teeth-brushing is the most common, and many of us gargle with listerine or something similar. Some Arabs still use the miswak stick, and I remember half a decade or so ago at my grandfather's kampong house, people using ash from firewood to give their teeth a good shine. But it wasn't till about 18 months ago did I hear or read about washing with OIL.


Apparently it is an ayurvedic remedy for many, many ailments.  Basically what you do is to take a tablespoon of preferably unrefined sesame oil and swish and slosh it about in your mouth for about 15 to 20 minutes until the oil turns white, whereupon you have to throw it out and rinse your mouth thoroughly with water. The process is also known as oil-pulling possibly because it is supposed to pull out toxins and bacteria trapped in the mouth. I have not tried it myself but I was fascinated by the promise of it being a cure-all.


Here is a reader feedback about oil-pulling at Earth Clinic, a site that has the most exhaustive list of natural remedies I have come across

06/12/2009: Sandy from Bangalore, India writes: "Dear Earthclinic,
Based on all feedback received for oil pulling so far (as seen on your oil pulling pages), I have created the following list of cures by oil-pulling using various oils:

1. Sesame Oil:
Cleared vaginal infections, got rid of tooth/gum/mouth/bad-breath problems, tightened loose teeth, heart felt better, depression replaced by happy thoughts, better vision (eg. Colors become vivid), no underarm odor, reduces cravings and helps de-addiction, alertness increased, pimples decreased, cured Temporomandibular joint disorder (TMJD, TMJ or TMD), moisturized skin, healed dry/cracked heels, hair grew back on bald spot on head, sinuses cleared, did not catch colds/flu, brought color to cheeks/complexion looks healthier, cured the keratosis pilaris on upper arms, more energetic, didn't get allergies, looked 10 years younger, open pores on face closed, wrinkles disappeared, swollen glands under neck became normal for HIV+ person, anaemia cured within 1 month, lipase enzyme levels brought back to normal within 1 month, bloating/edema gone, decreased fibromyalgia pain, got deep sleep/ insomnia cured, dark circle around eyes decreased, cured hangover after alcohol consumption, digestion improved, back pain decreased, neck pain decreased, joint pain decreased, hives cured in 2 weeks, periods was not painful, no cramping during periods, experienced colon cleansing, eczema disappeared, skin glowed, stopped a headache, faded age spots, healed canker sores, subsided PMS, eliminated asthama, lost weight, cured diarrhea.

2. Sunflower oil
Got rid of tooth/gum/mouth/bad-breath problems, teeth whiter and sensitive condition corrected, sinus cleared, cured toothache, blood cholesterol profile got balanced when oil-pulled first thing in the morning, postmenopausal hot flushes decreased, wake up refreshed, hair grew thicker, think clearly, swollen lymph nodes reduced, energy increased (many people said), reduced dependence on caffeine-oil pulling gave a huge energy rush-oil pulling twice a day eliminated 2 cups of coffee from that day, blood circulation improved, cold hands and feet became warmer, cravings decreased, skin looks great, eliminates dry eyes, clears out sugar from body faster, pulmonary fibrosis cured, cancer cured, stopped vaginal discharge, clearer breathing, better sleep, lungs not congested anymore, coughing eliminated, herpes simplex virus eliminated from body, cold sores and canker sores healed, cleared allergies, hangover (due to alcohol) eliminated, lost weight especially around lower abdomen, lost 4 pounds in 20 days by oil pulling twice a day, gave sound sleep, body aches and strains gone, fatigue gone, irregular periods became regular, ear itch gone, clearer eyes and clearer vision, indigestion problems and gases eliminated, cracked heels healed, dark circle under eyes eliminated.

3. Olive Oil
Better mouth health, jaw pain gone, sinus cleared, finger nails grew fast and had white tips, hair grew fast and is thick, better energy, better mental clarity, mood elevation (many people said this), cracked heels got healed, softer hair, softer skin, no wheezing or coughing, eyes stopped feeling itchy or dry, beard got thicker and softer, de-addicted from tobacco, alcohol, caffeine (many people talked of de-addiction), back pain reduced, cleared nasal and ear blockage, lost weight doing oil-pulling using extra virgin olive oil, pores on face became small, no undereye puffiness, better vision, lines around eyes smoothened out, brain fog cured.

4. Coconut oil
Appetite suppressed and lost weight (many people said this), relaxing, pain in nerve decreased, joint pain gone, breathing easier, snoring gone, bloating/oedema gone in just 6 days, blood pressure stabilized, got rid of tooth/gum/mouth/bad-breath problems, gap between teeth closed, sinus cleared, heightened sense of taste, cleared inner ear infection, got rid of rocking/imbalance sensation, skin glowed and moisterized, increased energy, increased mobility, agility and vigour.

5. Cod liver oil
Got rid of teeth problems, better skin

6. Avocado oil
Makes hair healthy and shiny, bags under eyes flattened, sinus cleared

7. Cedar nut oil
Whiter teeth

8. Canola oil
Better mouth health

9. Walnut oil
Got rid of gum problems

10. Castor oil
Induces sleep

11. Black cumin seed oil
Drained mucus

12. Safflower oil
Pulling sensation in arm gone, Got rid of tooth/gum/mouth/bad-breath problems, lost weight, energetic and active, Rheumatoid Arthritis cured, chocolate addiction gone, hair and skin looks good, scar gone, periods improved, PMS gone, voice improved, got good sleep, hair shedding decreased."

 



Seems to good to be true, doesn't it? But I could do with an improved cholesterol profile, as well as suppress my appetite, also there's this tooth that's a touch sensitive to the bite. 

Anyone know where I may buy UNREFINED sesame oil?

______________________________________________

31 comments:

Capt's Longhouse said...

,,,olive oil is a good bet, i must say indeed.

mamasita said...

You mean to say its not the sesame oil in the supermarket nearby?

Nevermind..will check at the pharmacy whether theres the gulping kind of sesame, sunflower, olive oil..

Otherwise I'll have to sit on the stove like a frying pan and get myself cooking..

Zendra-Maria said...

I'd say that too Capt. Want to try it?

Tommy Yewfigure said...

Zee, u pulling my leg or what?? Like that all pharmaceutical companies will go bust lah & doctors will be out of work leh, how can.

Hehehe, cannot help myself when I hear the word ‘pulling’, I think my cahoot MB nearly fell off his rocking chair in Umbai, ROTFLHAO.

Capt, at your age, I think Castrol Oil or Shell Helix might help to start the old engine…muahaha.

Mamasita u can buy sesame oil from Big Bird at Sesame Street :)

Guys, have a nice weekend!

Tommy.

P/S – Don’t u all turn into ‘Oghang Minyak’ :))

Zendra-Maria said...

mamasita, the supermarket sesame oil is from toasted sesame seeds - not correct. Maybe tanya kat kedai India kot.

Zendra-Maria said...

Tommy, you're all psyched up for the weekend I see. What was your lunch today old man - anything with sesame oil?

I'm off for some pulled ginger tea ;)

Tommy Yewfigure said...

The good old 'over night' leftover mee siam (somehow they taste nicer when u leave it overnight). Ya mee siam with sambal belachan fried with marinara mix (prawns, squids/mussels, fish + herbs), choy sum with juienne carrots. The dry one, not the mamak with kuah one, that I love too with the tau choo salted beans :)

FYI, I take fish oil capsules day & night. When I was a tiny tot..heheheh {seems so blardy long ago,} I take Scott's Emulsion (Cod liver Oil?)that's why I still can pull so well ;))

Tommy pulling a fast one!

Zendra-Maria said...

Hey Tommy, you're similar to RA where mee hoon is concerned. He loves it with taucho, and as for sambal belacan, he wishes I'd prepare it more often hehe. He too swallows fish oil night and morning. Also swims like one (fish i.e) - do you? Oh just remembered - you stay away from H2O. As far as pulling is concerned, all I can think of is a steam train pulling in at the station
(snigger)

Red Alfa said...

Yea Tommy!

Obviously only you and I are aware of the yet unpublicised benefits of sambal belacan and taocho, huh!

Belacan and taocho, bless our ancient forefathers for having discovered them and making foods so delicious with them, are rich in branched amino acids... you don't need as much meat, milk, legumes, etc if you have belacan and taocho to spice up your favourite food!

Calling anyone having recipes that specify good dashings of belacan and taocho, please post!

Zendra-Maria said...

Tommy, would be so kind as to share your mee siam recipe with all it's trimmings (if it's not a family heirloom lah)? Me trying to be a good wife.... you understand hehehe.

Capt's Longhouse said...
This comment has been removed by the author.
Zendra-Maria said...

Tommy, you in cahoots with this old coot Tok Uban too?

You pick the card. I'm tired already.
I wanna go oil-pull with this Minyak Bijan cap Lingam which I bought from the indian sundry shop today. My new bed-time ritual.

And I'll forgive you for egging him on when I see a mee siam recipe here in the morning.

Gnite.

Uncle Lee said...

Hi Zendra, very interesting....guess there's all kinds of these remedies.
Talking about microscope, I one day some years back looked at a dollar note under a very powerful microscope....and Holy Smoke!

I almost took out all my money in my wallet to wash them....
I saw snakes, centipedes, dragons, etc, you name it all kinds of creepy crawlies....what we don't see.
And since that day, anytime I touch money, I wash my hands.
It has to be seen to believe how dirty money is or can be.
You keep well, have a nice day.
And thanks for that song, love it. Lee.

Zendra-Maria said...

Lee, wow there should be money in money-laundering if we educate people on your findings...

Tommy Yewfigure said...

Soli hah mem, gua lambat tak sempat report in the morning..hahaha.

Zen, Tommy got no recipes one lah; just go with the flow + a little bit of love, & walla the food will come out well. OK top of my head;

Prepare Bee hoon the normal way lah. (soak in hot water but don’t overly soft lah).

Sauteed/fry sliced onions & minced garlic til golden brown.

Add marinara mix (prawns/squids/mussels/fish pieces marinated with herbs).

Add rock salt + soy sauce + pepper.

Then add either 2 spoon full of taucho or 2 dollops of sambal belachan. If u are game enough, one of each. Cooking to taste is up to the individual taste, so whatever u think is best lah. Hamtam aje :)

Add the choy sum & spring onion strips, stir fry a while b4 u add the drained bee hoon.

Goreng sampai ok, turn off the heat, then add taugehs & julienne carrots. Mix well & serve.

For presentation, garnish with paisley, chopped red chilli & strips of scramble egg prepared earlier.(Or hard boiled egg if preferred)

Easy-peasy, now u do all the washing up, ok…hahaha

Cheers,

Tommy

P/S – Notice I don’t use any measurements in any of the ingredients above. Ikut macam Star Wars lah, may the force be with u! Best to err on the lighter side. All else fail, just add tomato ketchup lah…hahaha, don’t forget the cool cucumber too for dipping.

Zendra-Maria said...

Hey thanks old sport, that's pretty much how i make meehoon goreng too, only that you call it mee siam. I would imagine that it takes on a brownish-red colour depending on the amount of sambal belacan/tauchoo/soya sauce. I squeeze some lime juice before dumping in the meehoon. Yummee.
PS To us, mee siam usually means fried meehoon with sambal tumis served on the side :)
Cheers!

Tommy Yewfigure said...

Whatever u call it lah, it all come out the same when u throw away the big water...hahaha....

Carry on with your wonderful weekend, I just had my tom yam soup beehoon at my local shopping centre, having a rest now b4 off to u know where..hehehe.

Tommy,
P/S - Hi to all my cahoots Thomas & the tank steam engines..toot..toot..

Leo said...

Thanks for a good article about Oil Pulling

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